Lifestyle Series
Lifestyle Series
Imagine
“At 51 there’s so much I’m uninformed about menopause. I've had so much going on in the past year and it's disheartening that my doctor didn't even bring it up. Attending this event has been so helpful for me.”
Lisa T.
You wanted more, and we heard you.
A full year of lifestyle talks.
Maura M. Knowles
Survive the Holiday Sugar Fest
From Halloween to New Year’s, sugar overload can pack on 10 pounds—especially tough for women over 40 to lose. Join Sugar Weaning Expert Maura Knowles (aka Mo, the Morselist) for smart tips, tasty swaps, and recipes to satisfy your sweet tooth without the sugar crash.
Time: 4pm PST 7 EST (30 minutes with Q&A)
Dr. Star Zakian
GLP-1 Medications:
Weight Loss Breakthrough or Just Hype?
Can GLP-1 drugs really help you shed pounds? With friends dropping 20, 30—even 60 pounds—many wonder, will it work for me? Originally created for diabetes, medications like Ozempic and Wegovy mimic hormones that regulate blood sugar and curb hunger. Today, they’re touted as game changers for peri- and postmenopausal women seeking a nonsurgical path to weight loss. Our expert unpacks the science, the costs, and how to pair these drugs with nutrition, movement, and sleep to ensure lasting results. Because while GLP-1s are tools, true success comes from a whole-health approach.
Nurit Raich
Reclaiming your Health in Menopause through Holistic Nutrition
Experiencing unexplained body changes can be baffling and frustrating. Clothes don’t fit, and symptoms like mood swings, hot flashes, extra belly fat, low libido, and insomnia appear without any obvious reason. It feels like your body is rebelling, and your usual health strategies no longer work. This talk is designed to shed light on the mysteries unfolding within you. We will explore the natural physiological transformations your body is navigating and provide holistic nutrition and lifestyle strategies to empower you to reclaim your health and vibrancy. Together, we will demystify the changes, offering practical, natural solutions to help you align with your body’s new rhythm, empowering you to feel confident and healthy, because you deserve to feel amazing in your body at every stage of life.
Julie E., MPH, RD
Detox before Summer
As summer approaches, it’s the perfect time to rejuvenate and revitalize your body from within. Discover the power of detoxifying foods, rejuvenating exercises, and mindful practices that will leave you feeling lighter, more energized, and ready to fully embrace the joys of summer. Julie E., a WisePause favorite, will delve into the importance of detoxification and its profound impact on overall well-being. From cleansing your body of toxins to revitalizing your energy levels, she’ll explore the benefits of incorporating detox practices into your lifestyle. Whether you’re looking to shed excess weight, boost your immune system, or simply feel more vibrant and alive, she will guide you through effective detox strategies that you can easily incorporate into your lifestyle. From mindful eating habits to incorporating cleansing rituals into your daily routine, you’ll learn actionable strategies to achieve lasting results.
Myisha Battle
Sex vs. Intimacy: What We Need Now
Are sex and intimacy the same, and can you have one without the other? There are differences and knowing what they are can help improve your relationships whether you’ve been with your partner 20 years or 20 days. Our sex expert helps us explore the connections and trust that brings people closer, especially as we age.
Dr. Sharon Malone, MD, OB/GYN
Grown Woman Talk
There’s not enough talk around women’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. Dr. Sharon Malone is a nationally known women’s health expert, OB/GYN and Certified Menopause Practitioner on a mission to empower women to take charge of their health at midlife. She will share with us how to take control of our health as an insider. Michelle Obama says, GROWN WOMAN TALK is “a must- read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”
Dr. Cari Schaefer, DACM
Grown Woman Talk
Are you tired of feeling at odds with your body during the transition? Join us for a dynamic 30-minute talk where we unveil the hidden truths behind menopausal symptoms. Hormonal changes are natural, but why do so many women still struggle? Let’s delve into the real reasons and empower you with the knowledge to reclaim control over your well-being. Say goodbye to confusion and hello to a vibrant, balanced life!
Carrie Mapes
Can Cannabis Help Menopause-Related Symptoms?
Many women are now choosing CBD and THC therapies as alternatives to traditional estrogen treatments, given the presence of cannabinoid receptors throughout our bodies. A recent study conducted by Harvard University unveiled a growing trend among women seeking relief from the physical, cognitive, and emotional challenges of menopause through cannabis use. Whether used alongside traditional hormone replacement therapy or as a standalone plant-based option, cannabis warrants serious exploration. Carrie, who previously had no experience with cannabis, ingeniously addressed her own menopausal symptoms, subsequently aiding women of all ages through her innovative approach.
Rajinder Rai
Beyond the Checkup: 365 Days of Proactive Health for Women ages 40+
How do we maintain peak health throughout the year when you barely have a minute to spare? This webinar is designed to address the gap between annual health checkups and goes beyond the deceptive reassurance of a yearly ‘clean bill of health’ to explore why even seemingly healthy women need to adopt a day-to-day approach to their wellness. We provide daily practices that support hormonal balance, mental clarity, and sustained physical energy. We discuss key preventative screenings tailored to age-specific needs and offer small daily actions that make a big difference.
Rayne Parvis
Jumping into Summer: Build Your Capsule Wardrobe for Stress-Free, Confident Style
Part 1: Start With the Swimsuit
- Why the swimsuit is the foundation
- Trending styles for 2025:
- Tankinis
- Bikinis with bra-sizing
- Shaping one-pieces (e.g., TA3 Swim)
- What to look for when shopping:
- Supportive cups
- Adjustable straps
- Ruching
- Comfort and fit
Part 2: Build a Capsule Around Your Suit
- The 7 summer wardrobe essentials:
- Linen or gauze button-down
- Flowy midi dress
- Elastic-waist wide-leg pants
- Lightweight tank or shell top
- Kimono or duster
- Supportive sandals
- Stylish sun hat
Part 3: Styling Tips & Outfit Ideas
- How to layer without adding heat
- Fabrics to prioritize (lightweight, breathable, natural)
- Outfit formulas using the capsule:
- Pool Party
- Brunch with Friends
- Dinner at the Resort
Closing
- Capsule style = ease, confidence, and less decision fatigue
- Dress for the life you want this summer—fun, freedom, and YOU
April
11
4pm PST/7pm EST
Nurit Raich
Reclaiming your Health in Menopause through Holistic Nutrition
Experiencing unexplained body changes can be baffling and frustrating. Clothes don’t fit, and symptoms like mood swings, hot flashes, extra belly fat, low libido, and insomnia appear without any obvious reason. It feels like your body is rebelling, and your usual health strategies no longer work. This talk is designed to shed light on the mysteries unfolding within you. We will explore the natural physiological transformations your body is navigating and provide holistic nutrition and lifestyle strategies to empower you to reclaim your health and vibrancy. Together, we will demystify the changes, offering practical, natural solutions to help you align with your body’s new rhythm, empowering you to feel confident and healthy, because you deserve to feel amazing in your body at every stage of life.
May
1
1pm PST/4pm EST
Julie E., MPH, RD
Detox before Summer
As summer approaches, it’s the perfect time to rejuvenate and revitalize your body from within. Discover the power of detoxifying foods, rejuvenating exercises, and mindful practices that will leave you feeling lighter, more energized, and ready to fully embrace the joys of summer. Julie E., a WisePause favorite, will delve into the importance of detoxification and its profound impact on overall well-being. From cleansing your body of toxins to revitalizing your energy levels, she’ll explore the benefits of incorporating detox practices into your lifestyle. Whether you’re looking to shed excess weight, boost your immune system, or simply feel more vibrant and alive, she will guide you through effective detox strategies that you can easily incorporate into your lifestyle. From mindful eating habits to incorporating cleansing rituals into your daily routine, you’ll learn actionable strategies to achieve lasting results.
May
14
12:30pm PST/ 3:30pm EST
Myisha Battle
Sex vs. Intimacy: What We Need Now
Are sex and intimacy the same, and can you have one without the other? There are differences and knowing what they are can help improve your relationships whether you’ve been with your partner 20 years or 20 days. Our sex expert helps us explore the connections and trust that brings people closer, especially as we age.
May
30
1pm PST/4pm EST
Dr. Sharon Malone, MD, OB/GYN
Grown Woman Talk
There’s not enough talk around women’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. Dr. Sharon Malone is a nationally known women’s health expert, OB/GYN and Certified Menopause Practitioner on a mission to empower women to take charge of their health at midlife. She will share with us how to take control of our health as an insider. Michelle Obama says, GROWN WOMAN TALK is “a must- read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”
June
13
4pm PST/7pm EST
Dr. Cari Schaefer, DACM
Grown Woman Talk
Are you tired of feeling at odds with your body during the transition? Join us for a dynamic 30-minute talk where we unveil the hidden truths behind menopausal symptoms. Hormonal changes are natural, but why do so many women still struggle? Let’s delve into the real reasons and empower you with the knowledge to reclaim control over your well-being. Say goodbye to confusion and hello to a vibrant, balanced life!
June
26
4pm PST/7pm EST
Carrie Mapes
Can Cannabis Help Menopause-Related Symptoms?
Many women are now choosing CBD and THC therapies as alternatives to traditional estrogen treatments, given the presence of cannabinoid receptors throughout our bodies. A recent study conducted by Harvard University unveiled a growing trend among women seeking relief from the physical, cognitive, and emotional challenges of menopause through cannabis use. Whether used alongside traditional hormone replacement therapy or as a standalone plant-based option, cannabis warrants serious exploration. Carrie, who previously had no experience with cannabis, ingeniously addressed her own menopausal symptoms, subsequently aiding women of all ages through her innovative approach.
August
6
12pm PST/3pm EST
Rajinder Rai
Beyond the Checkup: 365 Days of Proactive Health for Women ages 40+
How do we maintain peak health throughout the year when you barely have a minute to spare? This webinar is designed to address the gap between annual health checkups and goes beyond the deceptive reassurance of a yearly ‘clean bill of health’ to explore why even seemingly healthy women need to adopt a day-to-day approach to their wellness. We provide daily practices that support hormonal balance, mental clarity, and sustained physical energy. We discuss key preventative screenings tailored to age-specific needs and offer small daily actions that make a big difference.
