Menu
Open
Close
Close
Back
Selected Projects

Schedule

Schedule

Liberate

“WisePause saved my life! After attending the event, I decided to stop ignoring my symptoms and went to the ER that same evening. I ended up having emergency surgery and I’m alive today, the doctor said if I had waited two more days, I would not have made it.”

Maria L.

REGISTER TODAY

BREAKFAST

8:00 AM - 12:00 Noon

Continental Breakfast

Speakers

Speakers

The years leading up to menopause feels like the wild, wild west and the process doesn’t go in a straight line because every person’s experience is different. Menopause is divided into three basic stages: perimenopause, menopause, and postmenopause. 

Understanding the stages will help you know what to expect, how to better manage your symptoms, and know when it’s time to talk to your healthcare provider. The good news is no matter which stage you find yourself in, menopause symptoms often can be managed by a healthy diet, regular exercise, lifestyle modifications and medication. Our menopause specialist guides us through this journey so you feel prepared at any stage.
Why did no one warn me about menopause? Just when you feel like you figured life out, your hormones say, “Psych!” But, YOU can manage this natural transition. Our team of expert midlife doctors are here to empower you to not just survive but thrive during this transition. With our straight talk approach, we delve deep into the intricacies of perimenopause the on- ramp to menopause and the twist an turns that can last for up to 10 years or longer, offering invaluable insights and guidance to help you navigate it with ease.
Discover Your Path to Wellness:
  • Personalized Solutions: Learn how to manage and relieve your symptoms with tailored strategies that fit your unique needs and preferences.
  •  Treatment Choices: Explore a myriad of options, from natural alternatives to hormone therapy, and make informed decisions about what’s right for you.
  • Expert Advice: Get answers to pressing questions like how to prevent chronic diseases associated with aging, find the right doctor, and uncover health risks through the right lab tests.
  • Nutritional Support: Uncover remedies right in your grocery store to alleviate common premenopausal symptoms and support your overall well-being.
  • Stress Management: Discover effective stress-busting techniques to promote mental and emotional wellness during this transformative phase of life.

WisePause Lifestyle Showcase

Menopause Comedy/Break & Exhibitors

(27 minutes)

Who says navigating menopause means sacrificing style? It's time to embrace this new phase of life with confidence and grace, starting with your wardrobe. Say goodbye to the dreaded tummy bulge and changing body shape from breathable fabrics to statement accessories – our stylist tips will empower you to conquer any outfit challenge and radiate confidence with every step you take.
Discover Your Signature Look:
  • Flattering Fabrics: Find out the best fabrics to keep you cool and comfortable during menopause, while still looking effortlessly chic.
  • Body-Positive Styling: Learn the art of layering and selecting pieces that celebrate your body’s shape today. Build a closet filled with clothes that highlight your favorite features and put the spotlight on your unique curves.
  • Effortless Mixing & Matching: Say goodbye to morning wardrobe dilemmas! Our tips will make it a breeze to mix and match pieces from your closet, so you can step out feeling confident and fabulous every day.
Are you feeling lost in a fog of forgetfulness? Don't let menopause brain fog hold you back any longer, it's time to reclaim your sharpness and vitality! Estrogen and progesterone impact the neurotransmitters in our brain, which may show up as forgetting people’s names, losing your keys, writing endless to do lists, and finding it hard to retain new information. This can make it especially hard to function at work, and you might struggle to concentrate when reading or watching TV. A particular type of memory known as “working memory” — your ability to assimilate and manipulate new information — does not perform as well as usual during menopause. You may even feel sad, anxious, or stressed, research, mainly led by women, shows there’s a brain-hormone connection our expert doctor sheds light on the science behind menopausal memory lapses and offers actionable solutions to regain your cognitive edge.
Discover Effective Strategies:
  • Understanding the Causes: Learn why memory loss hits hard during menopause and how hormones play a crucial role in brain function.
  • Holistic Approaches: Explore non-pharmacological methods to combat memory loss and boost cognitive function naturally, without relying on medications.
  • Medical Insights: Delve into medical treatment options tailored to address menopausal memory and concentration challenges, ensuring you have the tools to thrive.
  • Empowering Steps: Take proactive measures today to safeguard your brain health and ensure optimal cognitive performance for years to come.
Aging doesn't have to mean gaining weight. The secret lies in understanding your metabolism—the process your body uses to convert food into energy. As we age, muscle mass decreases, leading to a slower metabolism and potential weight gain. By age 50, your metabolism may slow by up to 25%, often compounded by reduced activity levels. But don’t worry, there are ways to boost calorie burn and maintain a healthy weight!
Learn why the typical approach of diet and exercise fall short for Midlife women.
  • Understanding the Causes: Understand Metabolism: Learn the fundamentals of metabolism, including how your body processes food and why metabolic rate slows with age.
  • Leverage Hormones: Discover how to use your natural hormonal rhythms to turn your body into a fat-burning, body-sculpting, health-rejuvenating machine.
  • Effective Strategies: Explore the proven benefits of fast-mimicking diets, detox teas, smaller meal sizes, and fasting for weight loss.
  • Gut Health: Find out if your gut is out of balance and what steps you can take to heal it for better overall health.
  • Blood Sugar: Understand the growing importance of blood sugar regulation as you age and how to manage it effectively.
Say goodbye to the ineffective diet and exercise routines of the past and embrace a smarter, science-backed approach to weight management designed for women in peri-menopause through post-menopause. Stay fit, feel great, and look fabulous at any age!

LUNCH

12:15 PM - 1:15 PM

  1. Conquering Brain Fog– Kudzai Dombo, MD, FACOG, MSCP
  2. Sugar Weaning– Maura Knowles
  3. Stop Peeing in Your Pants: Put an End to Incontinence– Stephanie Prendergast
  4. You’re Not Too F***ing Old! Claiming Your Midlife Power – Jen Marples
  5. Autoimmune Disease and Menopause Management – Dr. Jasmine Talei, ND
  6. I Care About My Looks: Rejuvenation through Botox, Fillers, Peels and More – Dr. Michael A. Persky, MD, FACS
  7. Managing Stress with Mindfulness Meditation – Raea Brauer
  8. 3 M’s of Menopause – Memory, Mood and Midsection – Elena Rodriguez, MD
  9. Not Your Mother’s Menopause– Lisa Williams, Hello Again
  10. Update Your Skincare Habits– Kari Gran
  11. Menopause and Your Teeth: Tips for Better Dental Care– Julia Perederiy
  12. End Sleepless Days – Dr. Sam Kashani, MD
  13. Protect Your Bone Health During Menopause– Davina Kaonohi, Element Apothec
  14. Menopause 101 – The Meno Coach – Allison Lewin
  15. Traditional Chinese Medicine and Seaweed: Menopause Solutions – Dr. Gabby Pavelko
  16. Estrogen is Not a Dirty Word: Hormone Replacement 101 – Dr. Latrice Allen, MD, FACOG
  17. Can’t Take Hormones, Can I Still Get Some Relief? – Dr. Wendy Satmary
  18. Great Sex After Menopause – Dr. Shannon Chavez, PsyD, CST and Dr. Shamsah Amersi, MD, OB/GYN
  19. Menopause and Compounding Pharmacies: What To Know – Rajinder Rai
  20. How to Work with a Nutrition Coach – Nurit Raich
  21. Embracing Menopause: Unlocking Natural Solutions for a Vibrant Transition – Dr. Shilpa Sayana, MD
  22. Get Fit Sanely – Wendy Ida
  23. I Just Don’t Feel Like Myself: Panic, Anxiety, Irritability – Autumn Backhaus, Ph.D

POST LUNCH

1:15 PM - 2:25 PM

Presenter

Denise Pines,
Founder, WisePause Wellness;
President, Osteopathic Medical Board

Awardees

Tamsen Fadal,
TV personality and Menopause Advocate
Cori Davis,
Chief People Officer, Genentech
You can prevent or reverse incontinence, prolapse, atrophy and other uncomfortable conditions.
  • Learn why you shouldn’t wait till you have problems to pay attention to your pelvic health.
  • Explore how a few simple exercises can save you from surgery.
  • Find out about the most important hormone for pelvic health.
  • Solutions to urinary leakage.
  • Discover the best lubes for vaginal dryness.
Struggling to sleep through menopause? You’re not alone. A staggering 67% of women in menopause experience sleep disruptions, impacting one of life’s essential pillars. Quality sleep is crucial not just for feeling refreshed, but for overall health. Lack of sleep can lead to accidents, cognitive decline, and mood swings. Moreover, research links sleep deprivation to increased risks of diseases like Alzheimer’s, diabetes, and cancer. Can regular exercise help? What about foods and herbs like turkey, brown rice, and chamomile tea? Our expert has the answers to help you reclaim restful nights.
Unlock Life-Changing Sleep Solutions:
  • Natural Sleep Aids: Find out if supplements like melatonin are worth trying.
  • Menopause and Sleep: Understand how menopause affects your sleep and what you can do about it.
  • Tailored Tips: Discover strategies for improving sleep during each stage of menopause.
  • Myth Busting: Learn why most people need more than five hours of sleep, and why those who claim otherwise might be mistaken—unless they’re among the rare few with a “short sleep” genetic mutation.
Achieve the restful nights you deserve and transform your life with these expert tips for better sleep. Feel more energized, focused, and healthier by mastering the art of sleep.

Exhibitor Break

2:25 PM - 2:45 PM

WisePause Lifestyle Showcase

You can prevent or reverse incontinence, prolapse, atrophy and other uncomfortable conditions.
The estrogen plunge can play havoc with your sex drive, but stress and relationship dynamics also have a significant impact. Over 50% of women experience issues like vaginal dryness, painful intercourse, and difficulty reaching orgasm. However, midlife can also be a time when sex gets even better. Research shows that as women age, they often feel more confident and comfortable in their own skin, empowering them to communicate their sexual needs more effectively.
  • Understand the Changes: Learn about the hormonal shifts that affect your libido and how to address them.
  • Boost Connection: Discover ways to improve intimacy and connection with your partner, reigniting the spark in your relationship.
  • Communicate Your Needs: Gain the confidence to express your desires and preferences, enhancing sexual satisfaction for both you and your partner.
  • Quick Solutions for Common Issues: Find effective remedies for vaginal dryness, pain during sex, and other common midlife sexual challenges.
Reclaim your sexual vitality and enjoy fulfilling intimacy once more. With the right knowledge and approach, amazing sex is just days away!
(25 minutes)
With only 5% of women opting for hormone replacement therapy, what about those who seek natural alternatives, especially those with estrogen-positive breast or ovarian cancer? Menopause is a natural life stage, and many women choose to embrace it with natural solutions. Symptoms aren't just about aging and estrogen deficiency—they're also influenced by lifestyle, environment, and chronic conditions. Our experts are here to guide you through alternative pathways, ensuring you don't have to suffer silently.
Discover Effective Natural Solutions:
The estrogen plunge can play havoc with your sex drive, but stress and relationship dynamics also have a significant impact. Over 50% of women experience issues like vaginal dryness, painful intercourse, and difficulty reaching orgasm. However, midlife can also be a time when sex gets even better. Research shows that as women age, they often feel more confident and comfortable in their own skin, empowering them to communicate their sexual needs more effectively.
  • Vaginal Dryness Relief: Discover hormonal hyaluronic acid suppositories and other treatments for soothing vaginal dryness.
  • Reduce Hot Flashes: Explore the benefits of Selective Serotonin Reuptake Inhibitors (SSRIs) for managing hot flashes.
  • Boost Libido and Improve Sleep: Find effective supplements to address low libido and sleeplessness.
It’s time for a gut check! Digestive issues like heartburn, gas, bloating, and constipation are more than just annoyances—they reflect your overall health. As we age, our body's natural cycles slow down, affecting our digestion. Key factors influencing gut health include changes in stomach acid, gut immunity, and the balance of gastrointestinal flora—the complex ecosystem of bacteria in your digestive system. Maintaining a healthy gut reduces inflammation and boosts immunity, helping you feel your best. Remember, protecting your digestive system involves more than just your diet.
Take Control of Your Gut Health with These Simple Steps:
  • Balance Your Gut Flora: Learn how to support the beneficial bacteria in your digestive system for optimal health.
  • Boost Gut Immunity: Discover ways to enhance your gut’s immune function and protect against inflammation.
  • Improve Digestion: Find out how to naturally increase stomach acid levels and improve digestion efficiency.
  • Holistic Health Tips: Explore lifestyle changes that support your digestive health beyond just dietary choices.
Feel better, look better, and live better by prioritizing your digestive health.

Speaker

Presenter

Ana Netanel,
Sound Healer and Kundalini Yoga Teacher
Ana is a World-renowned healer who leads us in a Shakti meditative acoustic sound concert that "washes" away stress and brings you to a state of relaxation, activating your body's own natural system of self-healing.
Best Self Wellness Experience
In these extraordinary times, when stress seems to be ever-present, embracing self-care becomes essential, especially during the menopause phase. Allow us to treat you to two hours of pure self-indulgence, where you can immerse yourself in a range of rejuvenating therapies. From soothing massage therapy and revitalizing acupressure to the healing benefits of acupuncture, microcurrent stimulation, cryotherapy, and so much more. Let us take care of you, so you can face the world with renewed strength and vitality.
REGISTER TODAY