12:07 PM

LOVE HACKS! Improve Your Relationship In A Day

MODERATOR:

Michael Pereira, TV Personality, Host

Speakers:

Shira Myrow, MA, LMFT

Dr. Gail Jackson, MD, OB/GYN

• It takes time to build a successful relationship, but there are some quick, easy and surprising effective ways to strengthen your bond with your partner.

For example, when your partner makes a misstep, picture an external temporary explanation for it…if he or she is late to dinner, do you think, He doesn’t care about my time,..or He was probably stuck in bad traffic? Reflect on what your partner has done recently for the sake of the relationship. Find a few minutes every month or so to mentally list two or three things you partner has done lately for you. Touch, happy couples do more affectionate touching, such as holding hands, giving shoulder rubs, placing a hand on partner’s knee than unhappy couples.

12:37 PM

Tutorial: Midday Reset: Feel Good Energy

Speaker:

Alyse Hart, Energy Therapist, Freebird Qi

Sponsored by Toyota

Simple movement that you can do during the workday to reenergize you during that afternoon slump that hits us all.

12:47 PM

Cannabis, Menopause and Women’s Health

Speaker:

Dr. Lauren Streicher, MD, OB/GYN

There are so many cannabis products on the market that purport to help women with menopause. Women are opting to use CBD and THC therapies to in place of traditional estrogen therapies, as there are cannabinoid receptors throughout our bodies. But, did you know that CBD and THC products can also improve your mood and your sex drive? With the proliferation of products on the market, learn which CBD or THC therapies are right for you.
• How to choose between oils, topicals, ingestibles (gummies), vapes, and sublinguals to ease symptoms.
• Learn about the positive effects that CBD and THC products can have on your sex life and orgasms.
• Know how to look for quality CBD products.

1:17 PM

Stop Peeing in Your Pants! (Put an End to Incontinence and Vaginal Atrophy)

Moderator:

Michaela Pereria, TV Personality, Host

Speakers:

Dr. Janet Williams, MD, OB/GYN

Dr. Amanda Olson, DPT, PRPC

You can prevent or reverse incontinence, prolapse, atrophy and other uncomfortable conditions.
• Learn why you shouldn’t wait till you have problems to pay attention to your pelvic health.
• Explore how a few simple exercises can save you from surgery.
• Find out about the most important hormone for pelvic health.
• Solutions to urinary leakage.

1:47 PM

Sleep with Essential Oils for Perimenopause and Menopause

Speaker:

Dr. Mariza

Essential oils are made from nature--did you know you could use them to help the effects of menopause? Listen and learn how simple essential oils can be used to help with sleep, nightsweats, anxiety and more.

2:18 PM

Giveaway #3

New Beauty Test Tube

2:19 PM

Movement that Reshapes The Way We Love Ourselves

Speaker:

Donna Richardson, International Fitness Guru

Fitness facts do change as we age. Science changes, hormones change. And metabolism and body composition change. It is very simple, as we age, we lose muscle mass. As we lose muscle mass, our metabolism slows. As our resting metabolic rate slows, we gain weight. Donna helps us take on a new movement attitude with her mind, body, & soul 5 c’s: Commit, Choices, Change, Courage, and Connect.

2:40 PM

LIVE SHOW

• Lifestyle Solutions Just for You!

Discover some of the best brands for women ages 40+ in beauty, nutraceuticals, vaginal health, sexual health, clothing and more as they share their knowledge. You'll also have a chance to win amazing prizes and giveaways!

3:00 PM

Giveaway #4

Gennev

3:01 PM

End the War with Food: Intuitive Eating

Speaker :

Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND,

• Reject the diet mentality. That's the first principle of intuitive eating, an evidence-based approach to feeding yourself that connects the mind, body, and emotions. It encourages you to tune into your own body signals and behaviors and to view all foods as equal and to enjoy all foods without guilt.

It can help chronic dieters break free from the cycle of dieting and heal their relationship with food and their body. Since intuitive eating is not a diet, there are no rules to follow. Instead, intuitive eating includes 10 guiding principles that individuals can practice learning how to trust their own instinct about feeding themselves. Learn to honor your hunger by eating enough carbohydrates and maintaining your energy levels to focusing on how it feels when you move your body—that can be as simple as going for a morning walk.

3:26 PM

Wrinkles Be Gone! Quick Visual Fixes to Relieve the Signs of Aging

Speaker:

Dr. Blanka Orloff, MD, Cosmetic Dermatology

Our skin and hair goes through its own aging process, from dryness to wrinkles and from color shifts to changes in texture and volume. The good news is, you don’t have to concede to any of those signs of aging, and you can have fresher-looking skin and hair over time with minimally invasive treatments, skincare products, acupuncture, microcurrent, ozone facials, PRP face-lifts or DIY face-lift treatments that stimulate your own skin issues.
• Learn how hormonal changes impact skin before, during and after menopause, and what you can do about it.
• Know which ingredients in skincare products can mess with your hormones and which ones you should avoid.
• Discover the best and worst foods for beautiful skin—those you ingest and use to create DIY beauty products.
• Skincare treatments for 40+ that works.

3:56 PM

Giveaway #6

TBD

3:57 PM

Tutorial: Women’s Health: THC vs CBD

Speaker:

Aliza Sherman, Ellementa

• Cannabidiol (CBD) and THC therapies for women’s health are booming. Cannabis doesn’t just grow in the ground. Did you know that cannabis is found throughout nature, even in our own body? It’s called the phytoestrogenic effect and it’s a key part of what makes CBD so beneficial for women’s health.

There is a lot of confusion about CBD and THC. What is the difference? Which one should you choose? Which works better for what symptoms? Get the facts on CBD, THC and menopause, how does it work, what conditions can it treat and more.

• Understand the connection between estrogen and the endocannabinoid system and why CBD can be used for hormonal changes like hot flashes, mood swings, anxiety and more.
• Learn how CBD supplementation can step in and help.

Sponsored by Toyota

4:17 PM

MenoColor: What BIPOC Women Need to Know about Menopause

Speaker:

Dr. Nanette Santoro, MD, University of Colorado

Black, Latina, Native American and Asian women begin perimenopause earlier, experience more intense effects, and have a longer transition period than white women. Even though menopause takes many women by surprise, one thing we know for certain about the phases of menopause is that the experience varies widely from individual to individual. A woman may have a month of hot flashes and then a year later realize, casually, that she hasn’t had a period in a full 12 months. Another woman may struggle through nearly a decade of depression and sleeplessness before she hits the milestone. There are many factors that go into why this is so. Everything from whether you smoke to how much you exercise to your family history to the amount of stress in your daily life can all play a role in how menopause happens for you. But one surprising factor appears to be race and ethnicity.

4:54 PM

Closing and Giveaway #6 –

All products from the Live Show presenters

Speaker:

Denise Pines, Founder, WisePause Wellness

4:57 PM

Tutorial: The Breath of Relaxation

Speaker:

Michelle C. Johnson, Author, Yoga Instructor & Intuitive Healer

Our breath keeps us in the present moment. When circumstances make us feel flustered or uneven, returning to our breath calms us. Breathwork can be done anywhere—at work, at home or sitting in traffic. Learn the three-breath technique to put our bodies back in a state of calm, which can be done in minutes to relieve stress and anxiety.

Sponsored by Toyota