12:48 PM

OMG! They’re Talking About Sex

MODERATOR:

Michael Pereira, TV Personality, Host

Speakers:

Dr. Gail Jackson, MD, OB/GYN, Dr. Gail Jackson

Kamali Minter, Certified Tantra Instructor, Space for Love

For some women, sex gets better at midlife. Research suggest as women age, they feel more confident and comfortable in their own skin, and this allows them to feel more empowered to communicate sexual needs to their partners. The bad news is that some women experience negative changes— vaginal dryness, less frequent sex, difficulty reaching orgasm. Many of these changes are experienced with midlife stressors. Now is the time to get creative in order to make intimacy more pleasurable.
• Hear about surgical and non-surgical solutions to increase pleasure andreduce pain.
• Address common challenges with libido, arousal and orgasms.
• Find paths to satisfying sex.
• Learn what you can do to become orgasmically proficient and why it’s important for hormonal balance.
• Learn what happens during sex therapy.
• Find out what our partners need to know to keep us humming!
• Understand how heavy metals and other toxins reduce sex hormones.
• Discover how better sleep could mean better sex.
• Solve the biggest problem in the bedroom—desire.

1:18 PM

Tutorial: Sustaining a Mindful and Purposeful Lifestyle

Speaker:

Caroline Welch, CEO, Mindsight Institute

Sponsored by Toyota

With change, uncertainty and overwhelm in our lives, resilience is essential in building our capacity to cope and recover from adversity. With mindfulness or presence as a foundation, we will explore how purpose can get us through the most discouraging days in connecting us to what matters most, giving direction and meaning to our lives.  With pivoting, we’ll discuss how to muster the courage and cultivate the wisdom to make proactive changes when needed.  We will also explore how pacing, as in using a wider lens to more clearly identify our purpose, can guide our passage through the different chapters of our lives. Finally, we’ll discuss how to incorporate both informal and formal sustainable practices into our everyday lives.

1:53 PM

Stop Peeing in Your Pants! (Put an End to Incontinence and Vaginal Atrophy)

Moderator:

Michaela Pereria, TV Personality, Host

Speaker:

Dr. Betsy Greenleaf, MD OB/GYN

You can prevent or reverse incontinence, prolapse, atrophy and other uncomfortable conditions.
• Learn why you shouldn’t wait till you have problems to pay attention to your pelvic health.
• Explore how a few simple exercises can save you from surgery.
• Find out about the most important hormone for pelvic health.
• Solutions to urinary leakage.

2:16 PM

When Your Doctor Can’t Figure It Out--Complex Medical Conditions in the Gut

Speakers:

Dr. Laurie Steelsmith, ND, Lac, Steelsmith Natural Health

PCOS, Leaky Gut, and Celiac were not a part of the world our grandparents were born into. This great change is creating a new paradigm of complex illness. We now face unprecedented levels of depression, anxiety, fatigue, hot flashes, brain fog, chronic infections, infertility, chronic pain, insomnia, digestive ills, skin problems, autoimmunity, cognitive problems, and more. These complex medical conditions often end up on a complicated and expansive regime of pharmaceuticals. Learn about the conditions that come with age and what treatments are available and how best to work with yourdoctor.

2:47 PM

Giveaway #3

SeeMe Beauty Starter Kit

2:49 PM

Metabolism Boosting--How to Really Eat and Exercise after 40

Speaker:

Erich Nall, Founder, Ultimate Transformations Training

Your metabolism is the process your body uses to make and burn energy from food. You rely on your metabolism to breathe, think, digest, circulate blood, keep warm in the cold, and stay cool in the heat. By age 50, our metabolism slows down by as much as 25% and a lot of mid-life weight gain happens because we become less active so how do we increase calorie burn to last as long as your workout? And how to we need to eat a variety of healthy foods that fill you up without filling you out?

3:06 PM

Tutorial: Midday Reset (10 minutes only)

Speaker:

Alyse Hart, Energy Therapist, Freebird Qi

Sponsored by Toyota

3:21 PM

WisePause Lifestyle LIVE SHOWCASE

Lifestyle Solutions Just for You!

Discover some of the best brands for women ages 40+ in beauty, nutraceuticals, vaginal health, sexual health, clothing and more as they share their knowledge. You'll have a chance to get special WisePause only discounts on amazing products!

3:41 PM

Giveaway #4

Bossa Bars

3:43 PM

Fit Into Your Jeans Again!: Reduce Belly Fat Without Depriving Your Taste Buds

Speaker :

Jackie Keller, Executive Chef & Founder, Nutrifit

Getting older doesn’t have to mean gaining weight. But it does matter what foods you eat--and when! Learn why the typical approach of diet and exercise doesn’t work for women in peri-through post-menopause.
• Learn the metabolism basics: what you eat, how it breaks down, why it is used or not used, and when it slows down.
• Discover how to turn your natural hormonal rhythms into a fat-burning, body- sculpting, health-rejuvenating advantage.
• Explore the legitimate weight loss effectiveness of fast-mimicking diets, detox teas, smaller meal sizes and plain old fasting.
• Learn how you can tell if your gut is out of balance, and what you can do to heal and get it working better.
• Understand why blood sugar becomes more important as women age.

4:17 PM

Wrinkles Be Gone! Quick Visual Fixes to Relieve the Signs of Aging

Speaker:

Dr. S. Saul Lahijani, MD, Beverly Hills Institute of Plastic Surgery

Our skin and hair go through its own aging process, from dryness to wrinkles and from color shifts to changes in texture and volume. The good news is, you don’t have to concede to any of those signs of aging, and you can have fresher-looking skin and hairover time with minimally invasive treatments, skincare products, and acupuncture, microcurrent, Ozone facials, PRP face lifts or DIY face-lift treatments that stimulate your own skin tissues.
• Learn how hormonal changes impact skin before, during and after menopause, and what you can do about it.
• Know which ingredients in skincare products can mess with your hormones and which ones you should avoid.
• Discover the best and worst foods for beautiful skin—those you ingest and use to create DIY beauty products.
• Skincare treatments for 40+ that works.

4:44 PM

Giveaway #5

$100 Amazon Gift Card

4:46 PM

CBD, Menopause and Women’s Health

Speaker:

Dr. Bridget Williams, ND, Founder, Green Harvest Health

Cannabidiol (CBD) oil for women’s health is booming. Cannabis doesn’t just grow in the ground. Did you know that cannabis is found throughout nature, even in our own body? It’s called the phytoestrogenic effect and it’s a key part of what makes CBD so beneficial for women’s health. Get the facts on CBD and menopause, how does it work, what conditions can it treat and more.
• Understand the connection between estrogen and the endocannabinoid system and why CBD can be used for hormonal changes like hot flashes, mood swings, anxiety and more.
• Know how to look for quality CBD products.
• Learn how CBD supplementation can step in and help.

5:15 PM

The A Word: Autoimmune Dysfunction

Speaker:

Dr. Keesha Ewers, ARNP

Diet plays a HUGE role in the root causes of many autoimmune illnesses and dealing with an autoimmune or other chronic health condition such as Hashimoto’s, IBS, Celiac, RA, Psoriasis, chronic fatigue or fibromyalgia does NOT have to mean giving up delicious foods! Learn to make the right choices in order to reduce inflammation, heal your leaky gut and help you move toward the optimal health side of the autoimmune spectrum and stay there.

5:47 PM

Are You Getting a Good Night’s Sleep? Ways to Feel Better, Sleep Better, Live Better

Speaker:

Dr. Smita Patel, DO, FAASM, ABOIM, Founder, Director, iNeuro Institute

Going through menopause and can’t sleep? Menopause disrupts one of the most import tenants in our life—sleep. And, you’re not alone. Getting a good night’s sleep is about far more than feeling refreshed. Not sleeping can lead to clumsiness, accidents cognitive impairment and mood swings, and scientists now believe sleep deprivation can increase the odds of developing a myriad of other diseases, from Alzheimer’s and diabetes to cancer. Does regular exercise contribute to sound sleep? Are their particular foods and herbs that can help too, like turkey, brown rice and chamomile tea?
• Is a natural sleep supplement like melatonin is worth a try?
• Learn how menopause affects sleep.
• Discover tips for sleeping better with menopause
• Learn about those friends who say they do best with five hours’ sleep. Unless they’re among the 1 in 4 million with a “short sleep” genetic mutation, they’re operating at a deficit.

6:09 PM

Thank you and Giveaway #6

Speaker:

Denise Pines, Founder, WisePause Wellness

Thank you and final giveaway for the day. Always the biggest one.

6:14 PM

Tutorial: Intentional Relaxation-Yoga Nidra Meditation

Speaker:

Rich Brenner, Restorative Hypnotherapist, Yoga, Meditation and Energy Therapist

Yoga Nidra literally means “sleep with awareness.”  It’s yoga for the mind. The body is in sleep mode while the brain is awake. Beta waves lower while alpha, theta and delta waves increase – for the better. A general rule of thumb is that 15 minutes of Yoga Nidra equals 1 hour of deep sleep. And deep sleep affects the body’s capacity to recuperate on a cellular level.  Regular practice helps lower stress and improve sleep while also improving mental and physical health.

Sponsored by Toyota