12:15 PM

TABLE TALKS-Lunch

(Meet and speak with our doctors & specialists)

1. Hormones and Brain Health – Dr. Anju Mathur
2. What is Sex Therapy? – Dr. Hope Ashby, Ph.D
3. Tired of Being Tired: End Fatigue and Boost Energy – Julie E
4. Choosing the Right Foods for Health – Jackie Keller
5. Essential Oils for Perimenopause and Menopause – Amanda Broomell
6. The Leak Problem: Put an End to Incontinence – Stephanie Prendergast
7. Why Is My Hair Thinning and What Can I Do About It – Marsha McCamey
8. Why is Stress Making Me Fat? – Dr. LaRessa Ferdinand
9. Facial Rejuvenation: Botox, Fillers, Peels and More – New Beauty Brand Leader
10. Managing Stress with Mindfulness Meditation –
11. Cosmetic Solutions for Skin –
12. 3M’s of Menopause – Memory, Mood and Midsection – Dr. Janet Williams
13. All Your Vaginal Questions Answerd – Dr. Michael Krychman
14. How to Lose Weight the Right Way – Coach E
15. Teeth and Menopause
16. CBD and Women’s Health – Carrie Mapes – Hello Again Products
17. Skin Health and Longevity Tips - Shadi Eskandari
18. Hormone Therapies for Menopause – Dr. Gail Jackson
19. Bone Health and Menopause? –

1:15 PM

WisePause Lifestyle Showcase

1:25 PM

Cannabis, Menopause and Women’s Health

Speaker:

Presented by Wing

There are so many cannabis products on the market that purport to help women with menopause. Women are opting to use CBD and THC therapies to in place of traditional estrogen therapies, as there are cannabinoid receptors throughout our bodies. But, did you know that CBD and THC products can also improve your mood and your sex drive? With the proliferation of products on the market, learn which CBD or THC therapies are right for you.
• How to choose between oils, topicals, ingestibles (gummies), vapes, and sublinguals to ease symptoms.
• Learn about the positive effects that CBD and THC products can have on your sex life and orgasms.
• Know how to look for quality CBD products.

1:40 PM

I Can’t Hold My Pee! (Put an End to Incontinence and Vaginal Atrophy)

Moderator:

Michaela Pereria, TV Personality, Host

Speakers:

Dr. Janet Williams, MD, OB/GYN

Stephanie Prendergast DPT, PRPC

You can prevent or reverse incontinence, prolapse, atrophy and other uncomfortable conditions.
• Learn why you shouldn’t wait till you have problems to pay attention to your pelvic health.
• Explore how a few simple exercises can save you from surgery.
• Find out about the most important hormone for pelvic health.
• Solutions to urinary leakage.

2:00 PM

Sleep Deprived? Ways to Sleep, Feel and Live Better

Speaker:

Dr. LaReesa Ferdinand, MD, OB/GYN

Going through menopause and can’t sleep? Menopause disrupts one of the most import tenants in our life—sleep. And, you’re not alone. Getting a good night’s sleep is about far more than feeling refreshed. Not sleeping can lead to clumsiness, accidents, cognitive impairment and mood swings, and scientists now believe sleep deprivation can increase the odds of developing a myriad of other diseases, from Alzheimer’s and diabetes to cancer. Does regular exercise contribute to sound sleep? Are their particular foods and herbs that can help too, like turkey, brown rice and chamomile tea?
• Is a natural sleep supplement like melatonin is worth a try?
• Learn how menopause affects sleep.
• Discover tips for sleeping better with menopause
• Learn about those friends who say they do best with five hours’ sleep. Unless they’re among the 1 in 4 million with a “short sleep” genetic mutation, they’re operating at a deficit.

2:20 PM

WisePause Lifestyle Showcase #3

Break & Giveaway #3

New Beauty Test Tube

2:30 PM

Movement, the Weight Gain Changer

Speaker:

Erich Nall, International Fitness Guru

It’s very simple; As we age, we lose muscle mass. As we lose muscle mass, our metabolism slows. As our resting metabolic rate slows, we gain weight. Your metabolism is the process your body uses to make and burn energy from food. You rely on your metabolism to breathe, think, digest, circulate blood, keep warm in the cold, and stay cool in the heat. By age 50, our metabolism slows down by as much as 25% and a lot of mid-life weight gain happens because we become less active so how do we increase calorie burn to last as long as your workout? And how to we need to eat a variety of healthy foods that fill you up without filling you out?

2:45 PM

Bone Loss and Menopause: Solutions for Building Stronger Bones

Speaker:

--

It’s no secret that women are at a greater risk for osteoporosis than men, but many people aren’t aware of the connection between osteoporosis and menopause. Bone health is an important issue during perimenopause to menopause because as estrogen levels decline, so does calcium absorption in the body. In fact, by age 30, you have achieved your peak bone mass. After that, your body begins to lose bone—and the loss becomes more rapid as you approach menopause. In fact, bone loss 2 to 3 years before and after menopause is faster than at any other time in a woman’s life. So, how do you keep your bones strong while going through menopause? Our bone expert will discuss how to maintain estrogen levels as you age along with lifestyle habits to build strong bones as you age.

3:00 PM

The Basics for Getting Rid of Belly Fat

Speaker :

Jackie Keller, Executive Chef & Founder, Nutrifit

Getting older doesn’t have to mean gaining weight. But it does matter what foods you eat--and when! Learn why the typical approach of diet and exercise doesn’t work for women in peri-through post-menopause.
• Learn the metabolism basics: what you eat, how it breaks down, why it is used or not used, and when it slows down.
• Discover how to turn your natural hormonal rhythms into a fat-burning, body-sculpting, health-rejuvenating advantage.
• Explore the legitimate weight loss effectiveness of fast-mimicking diets, detox teas, smaller meal sizes and plain old fasting.
• Learn how you can tell if your gut is out of balance, and what you can do to heal and get it working better.
• Understand why blood sugar becomes more important as women age.

3:15 PM

Wrinkles Be Gone! Quick Visual Fixes to Relieve the Signs of Aging

Speaker:

Dr. Blanka Orloff, MD, Cosmetic Dermatologist, Los Angeles

Our skin and hair goes through their own aging process, from dryness to wrinkles and from color shifts to changes in texture and volume. The good news is, you don’t have to concede to any of those signs of aging, and you can have fresher-looking skin and hair over time with minimally invasive treatments, age-related skincare products, microcurrent, ozone facials, PRP face-lifts or DIY face-lift treatments that stimulate your own skin issues.
• Learn how hormonal changes impact skin before, during and after menopause, and what you can do about it.
• Know which ingredients in skincare products can mess with your hormones and which ones you should avoid.
• Discover the best and worst foods for beautiful skin—those you ingest and use to create DIY beauty products.
• Skincare treatments for 40+ that works.

3:30 PM

Menopause Ritual: A Ceremony

Speaker:

Barbara Bizou, Personal Transformation & Vision Coach

Menopause is a rite of passage, but oftentimes we don’t celebrate it nor honor this time in our lives. Barbara will lead us through a ritual to celebrate ourselves. To participate, have handy a glass of water, crystals or stones that your like, and maybe a piece of your favorite jewelry that makes you feel special. We will provide you with your cross-over gift.

4:00 PM

Closing and Giveaway #6 – All products from the Live Show presenters

Speaker:

Denise Pines, Founder, WisePause Wellness

4:05 PM

Sound Bath

Speaker:

Ana Netanel, Sound Healer and Kundalini Yoga Teacher

Sponsored by Toyota

Ana leads a Shakti meditative acoustic sound concert that "washes" away stress and brings you to a state of relaxation, activating your body's own natural system of self-healing.

4:20 PM to 6:00 PM 

Exhibitor & Best Self Wellness Experience