Schedule
Schedule
Liberate
“WisePause saved my life! After attending the event, I decided to stop ignoring my symptoms and went to the ER that same evening. I ended up having emergency surgery and I’m alive today, the doctor said if I had waited two more days, I would not have made it.”
Maria L.
10:00 AM - 1:00 PM
SCHEDULE
10:00 AM Welcome
Speakers
Denise Pines
Founder, WisePause Wellness;
President, Osteopathic Medical Board of California, and
Executive Producer, The (M) Factor
President, Osteopathic Medical Board of California, and
Executive Producer, The (M) Factor
10:07 AM Perimenopause Demystified- Everything You Need to Know or From A to Z
Speaker
Heather Hirsh
MD, FACOG
Perimenopause—the transitional years leading up to menopause—can feel like the wild, wild west, unpredictable and uniquely different for everyone. Menopause is divided into three basic stages: perimenopause, menopause, and postmenopause. Understanding the stages will help you know what to expect, how to better manage your symptoms, and know when it’s time to talk to your healthcare provider. The good news is no matter which stage you find yourself in, menopause symptoms often can be managed by a healthy diet, regular exercise, lifestyle modifications and medication. Our menopause specialist guides us through this journey so you feel prepared at any stage.
10:35 AM Food for Hormones
Speaker
Deanna Minich,
MS, PhD, CNS, IFMCP
Have you noticed your mood swings, energy dips, or disrupted sleep becoming more frequent? These symptoms could signal hormonal imbalance, especially during perimenopause—a transitional phase often overlooked yet profoundly impacted by what we eat. Did you realize that your dietary choices play a crucial role in managing these hormonal shifts? Hormones govern vital functions, from metabolism to mood regulation, directly influencing our overall health and well-being. During perimenopause, hormonal fluctuations can become pronounced due to stress, lifestyle, and nutrition. However, by making thoughtful dietary choices, you can significantly support your endocrine system, easing symptoms and restoring balance naturally. Join our expert for insight on food choices that can change these outcomes.
11:05 AM Get Your Sexy Back: Revive the Passion and Pleasure You Miss
Speaker
Maria Uloko,
MD
Suddenly feeling disconnected from your sex drive? Welcome to perimenopause—where hormones can flip the script overnight, leaving you wondering what happened to your libido. You're not alone: over 50% of women at midlife grapple with vaginal dryness, painful sex, and elusive orgasms. But here's the good news—this can actually be your sexiest chapter yet. Studies show women in their 40s often feel bolder, more confident, and clearer about what they want in bed.
- Decode Your Libido: Get clear on the hormonal shifts influencing your sexual desire—and simple strategies to get your spark back.
- Reconnect & Rekindle: Proven ways to strengthen intimacy, deepen your relationship, and restore sexual chemistry.
- Speak Your Truth: Master how to confidently communicate exactly what turns you on, unlocking new levels of pleasure.
- Quick Fixes for Midlife Issues: Easy, effective solutions for vaginal dryness, discomfort, and other common intimacy roadblocks.
11:37 AM Built to Last: Muscle & Bone Connection at Perimenopause
Speaker
Vonda Wright,
MD, MS
Discover what it truly means to stay strong—both physically and mentally—as you navigate midlife. Dr. Wright dives deep into why strength training is essential for protecting your bones, combating osteopenia and osteoporosis, and preserving cognitive function. Learn how perimenopause serves as a critical wake-up call for prioritizing self-care, as hormonal shifts, especially declining estrogen, directly impact your musculoskeletal system, mobility, and overall health. This engaging discussion covers everything from overcoming common complaints like frozen shoulder to strategies for effective body recomposition, maintaining cardiovascular health, and reducing cancer risk through targeted exercise. Gain practical insights into harnessing the powerful connection between mindset and movement to reclaim your strength, vitality, and confidence.
12:07 PM Perimenopause & the Environment: What Every Woman Should Know
Speaker
Julie E
MPH, RD
Perimenopause is a major life shift, often marked by hormonal changes that affect mood, sleep, and energy. But here’s what many overlook: environmental factors like plastics, pesticides, and air pollutants can worsen these symptoms and even influence when they start.
In this session, we’ll explore:
- How everyday exposures—like endocrine-disrupting chemicals (EDCs) in plastics, personal care, and cleaning products—can throw your hormones further off balance.
- The growing links between environmental toxins and long-term health risks like heart disease, bone loss, and metabolic issues.
-
You’ll also walk away with simple, empowering steps to reduce your risk:
- Swap to safer products at home and on your skin.
- Eat clean—opt for organic when you can.
- Boost indoor air quality.
- Support your body’s detox systems with food, movement, and stress care.
12:37 PM Shift Happens: Your Midlife Glow-Up—with Style
Speaker
Rayne Parvis,
Personal Stylist
Fall Fashion Just Got a Midlife Glow-Up! Who says perimenopause means dialing down your style? Not us. It's time to strut into this new season (and phase of life) with fierce confidence and fashion that fits you. We’re saying buh-bye to the bloated belly blues and hello to curves that deserve to be celebrated. From breathable, feel-good fabrics to bold statement accessories, our stylist is serving up three must-know wardrobe tips to keep you looking hot—even when the hot flashes hit. Let’s get dressed for the life we actually live—one fabulous outfit at a time.
- Breaking Up with Black
Why it’s not always your best friend—and what to wear instead. - Feeling Stuck in Your Style?
How hormonal shifts, body changes & mindset ruts show up in your closet (and how to break free). - Dressing for the Body You Have N-O-W
Comfort meets confidence: styling solutions that fit your current shape and your perimenopause lifestyle.
12:55 PM Closing and Live Giveaways
Speaker
Denise Pines,
Founder, WisePause Wellness
Many Eminent Speakers shared their insights in the Past Events.
