WisePause Diary

Your WisePause Diary helps you track hot flashes and evaluate if Hot Flash Tea™ is effective. Record the severity and frequency of hot flashes within any 24-hour period (e.g., midnight to midnight or 6:00 AM to 6:00 AM). Keep a daily record for at least three weeks to accurately diagnose your hot flashes and identify any triggers.

What's in the Diary

Assess Your Severity Level

Learn how to identify the severity of your hot flashes, from mild to very severe.

Understand Your Menopause Stage

Determine what stage of menopause you’re in and how it impacts your symptoms.

Explore Common Symptoms

Discover the top 23 symptoms experienced during menopause, including hot flashes and mood swings.

Self-Care Tips

Gain valuable self-care tips to manage and relieve symptoms, such as adopting a whole foods diet, exercising, and getting a good night’s sleep.