SCHEDULE

Aging is not the beginning of the end—it’s the beginning of a new kind of power. This uplifting session helps you rewrite the story you’ve been told about getting older, so you can see this phase as a time for expansion, not shrinking. You’ll explore how to quiet ageist noise, claim your worth, and design a next chapter that feels energized, joyful, and aligned with who you are now.

If you’ve ever wondered “Is this normal—or is it just me?”, this is your go-to clarity session. You’ll learn what really happens in perimenopause, menopause, and postmenopause, what symptoms mean (from heavy periods to hot flashes and mood swings), and which changes deserve a doctor’s attention. You’ll leave with a simple roadmap for tests to ask about, treatment options to consider, and lifestyle shifts that actually help, so you can stop guessing and start making confident decisions about your health.

There is no one “right” way to do menopause—there is only what is right for you. In this expert panel, you’ll get a clear, jargon-free overview of hormone therapy (HRT), non-hormonal medications, and natural approaches, including nutrition, supplements, and stress management. You’ll learn how to weigh risks and benefits, what questions to ask your provider, and how to combine options to build a personalized plan that fits your values, your body, and your life.

Your body is changing—but your style can still feel like you, just updated for this new season. In this fun, practical session, you’ll learn how to dress for hot flashes, weight shifts, and new curves without hiding your personality. Discover flattering silhouettes, breathable fabrics, and easy styling tricks that help you feel polished at work, comfortable at home, and confident in every room you walk into right now.

If you’re snapping at people, misplacing your keys, or feeling emotionally “off,” you are not losing it—your brain is responding to hormone shifts. This session explains, in clear language, how estrogen and progesterone affect memory, mood, focus, and stress, and why working memory often feels unreliable in midlife. You’ll learn science-backed strategies—both lifestyle and medical—that can sharpen your thinking, steady your mood, and help you feel capable and in control at work and at home again.

When your hair, skin, and face start changing faster than you expected, it can shake your confidence. This candid conversation explains why midlife hormones trigger hair thinning, dryness, acne, and faster visible aging—and what you can realistically do about it. You’ll learn about non-invasive medical treatments and cosmetic options, so you can choose what feels right for you and walk away with a plan to feel more at home in your appearance again.

If your old diet tricks stopped working, it’s not a willpower problem—it’s biology. In this high-energy session, you’ll learn how hormonal changes affect where you gain weight, why your midsection is shifting, and what actually works now. Discover how to use strength training, smarter movement, and realistic nutrition strategies to rebuild muscle, boost metabolism, and feel powerful in your body again—without extreme diets.

Leaking when you laugh, rushing to the bathroom, or feeling “off” in your pelvic area is common—but it is not something you just have to live with. In this empowering session, you’ll learn how to prevent or even reverse incontinence, prolapse, vaginal atrophy, and other uncomfortable symptoms by understanding how your pelvic floor actually works and what it needs to stay healthy. You’ll discover why it’s crucial to care for your pelvic health before problems get worse, and how a few simple, targeted exercises can strengthen key muscles, support your organs, and help many women avoid surgery. We’ll also cover the key hormone that matters most for pelvic health, practical solutions for urinary leakage, and how to choose the best lubricants to ease vaginal dryness and make intimacy more comfortable. You’ll walk away with clear, actionable steps to protect this essential part of your body for years to come.

Night sweats, 3 a.m. worry spirals, and endless tossing and turning do not have to be your new normal. This session unpacks how menopause disrupts sleep, from hot flashes and anxiety to shifting hormones, and shows you which habits and treatments actually make a difference. You’ll leave with a practical, step-by-step plan to fall asleep faster, stay asleep longer, and wake up feeling more rested—without relying only on pills.

Unlock Life-Changing Sleep Solutions:

• Natural Sleep Aids: Find out if supplements like melatonin are worth trying.
• Myth Busting: Learn why most people need more than five hours of sleep, and why those who claim otherwise might be mistaken—unless they’re among the rare few with a “short sleep” genetic mutation.

Low desire, dryness, leaks, and pain during sex are common in menopause—but they are not something you just have to live with. In this honest, shame-free conversation, you’ll learn how hormones, pelvic floor health, and communication affect your sex life and what you can do to shift things. You’ll explore medical and non-medical solutions to reduce pain, boost comfort, and rebuild desire, along with scripts to talk to your partner so intimacy feels safe, connected, and pleasurable again.

If you can’t take hormones—or simply prefer not to—you still have powerful options. This session dives into evidence-based natural strategies, from targeted nutrition and botanical therapies to micronutrients, stress tools, and circadian-friendly routines that support your body from the inside out. You’ll learn how to mix and match approaches to ease hot flashes, mood swings, brain fog, sleep issues, and more, so you leave with a personalized, realistic plan you can start using right away.

Fatigue isn’t just a symptom—it’s a signal. If you wake up tired, push through the day on fumes, and wonder why rest isn’t helping, this session is for you. You’ll learn how hormonal shifts, sleep disturbances, nutrition, and cellular energy (your mitochondria) all combine to drain your tank in perimenopause and menopause. Most importantly, you’ll get practical, science-informed strategies—food, daily rhythms, and lifestyle tweaks—to rebuild steady, sustainable energy so you can show up fully in your life again.

Ana is a World-renowned healer who leads us in a Shakti meditative acoustic sound concert as we end our day in a deeply restorative sound experience designed to calm your nervous system and invite real rest. Through immersive sound and gentle guidance, you’ll shift out of “go-go-go” mode and into a state where your body can naturally reset, repair, and replenish.

Best Self Wellness Experience: Two Hours Devoted Completely to You. In a world that constantly demands more from you, this is your invitation to receive. Enjoy two hours of massage, acupuncture, acupressure, cryotherapy, and other rejuvenating therapies designed to ease stress, soothe your body, and recharge your spirit so you can leave the conference feeling deeply cared for and renewed.