You wanted more, and we heard you.
Actor-Singer-Writer-Health Coach, Mac-n-Mo’s
From Halloween to New Year’s, sugar overload can pack on 10 pounds—especially tough for women over 40 to lose. Join Sugar Weaning Expert Maura Knowles (aka Mo, the Morselist) for smart tips, tasty swaps, and recipes to satisfy your sweet tooth without the sugar crash.
PharmD
Can GLP-1 drugs really help you shed pounds? With friends dropping 20, 30—even 60 pounds—many wonder, will it work for me? Originally created for diabetes, medications like Ozempic and Wegovy mimic hormones that regulate blood sugar and curb hunger. Today, they’re touted as game changers for peri- and postmenopausal women seeking a nonsurgical path to weight loss. Our expert unpacks the science, the costs, and how to pair these drugs with nutrition, movement, and sleep to ensure lasting results. Because while GLP-1s are tools, true success comes from a whole-health approach.
Holistic Nutrition Coach & Food Scientist
Experiencing unexplained body changes can be baffling and frustrating. Clothes don’t fit, and symptoms like mood swings, hot flashes, extra belly fat, low libido, and insomnia appear without any obvious reason. It feels like your body is rebelling, and your usual health strategies no longer work. This talk is designed to shed light on the mysteries unfolding within you. We will explore the natural physiological transformations your body is navigating and provide holistic nutrition and lifestyle strategies to empower you to reclaim your health and vibrancy.
Dietitian and Functional Medicine Expert
As summer approaches, it’s the perfect time to rejuvenate and revitalize your body from within. Discover the power of detoxifying foods, rejuvenating exercises, and mindful practices that will leave you feeling lighter, more energized, and ready to fully embrace the joys of summer. Julie E., a WisePause favorite, will delve into the importance of detoxification and its profound impact on overall well-being — guiding you through effective detox strategies you can easily incorporate into your lifestyle.
Sexologist and Author
Are sex and intimacy the same, and can you have one without the other? There are differences and knowing what they are can help improve your relationships whether you’ve been with your partner 20 years or 20 days. Our sex expert helps us explore the connections and trust that brings people closer, especially as we age.
Author
There’s not enough talk around women’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. Dr. Sharon Malone is a nationally known women’s health expert, OB/GYN and Certified Menopause Practitioner on a mission to empower women to take charge of their health at midlife. Michelle Obama says GROWN WOMAN TALK is “a must-read for anyone who cares about their quality of life.”
Founder, Your Menopause Midwife
Are you tired of feeling at odds with your body during the transition? Join us for a dynamic 30-minute talk where we unveil the hidden truths behind menopausal symptoms. Hormonal changes are natural, but why do so many women still struggle? Let’s delve into the real reasons and empower you with the knowledge to reclaim control over your well-being. Say goodbye to confusion and hello to a vibrant, balanced life!
Co Founder of Hello Again
Many women are now choosing CBD and THC therapies as alternatives to traditional estrogen treatments, given the presence of cannabinoid receptors throughout our bodies. A recent study conducted by Harvard University unveiled a growing trend among women seeking relief from the physical, cognitive, and emotional challenges of menopause through cannabis use. Whether used alongside traditional hormone replacement therapy or as a standalone plant-based option, cannabis warrants serious exploration. Carrie, who previously had no experience with cannabis, ingeniously addressed her own menopausal symptoms, subsequently aiding women of all ages through her innovative approach.
PharmD and founder of Sunrais Health
How do we maintain peak health throughout the year when you barely have a minute to spare? This webinar is designed to address the gap between annual health checkups and goes beyond the deceptive reassurance of a yearly ‘clean bill of health’ to explore why even seemingly healthy women need to adopt a day-to-day approach to their wellness. We provide daily practices that support hormonal balance, mental clarity, and sustained physical energy. We discuss key preventative screenings tailored to age-specific needs and offer small daily actions that make a big difference.
Personal Stylist
Part 1: Start With the Swimsuit
Part 2: Build a Capsule Around Your Suit
Part 3: Styling Tips & Outfit Ideas
Closing
