Psychiatrist & Sleep Medicine Specialist, Pacific Integrative Psychiatry
Imagine waking up rested and refreshed, having the energy to focus on the things that are truly important to you (without staying up way past your bedtime), OR feeling confident that you’re not just a “bad sleeper”.
Founder, Meno & Money™
GLP-1 medications are changing the weight conversation — but most prescribers aren’t talking about what they do to muscle mass, bone density, and hormonal balance during the transition. This topic gives midlife women the clinical context they need before they say yes.
Certified Integrative Health Coach, CEO of Mac-n-Mo’s
Confused by food labels and the many names used for sugar? Even familiar-sounding ingredients such as cane sugar—and more complex terms you may not recognize—can still be forms of added sugar. A package labeled “no sugar” or “no added sugar” may not always mean it is the best choice for your health. Certified Integrative Health Coach Maura Knowles, CHC—also known as Mo, the Morselist—shares a simple, practical approach to identifying hidden sugars, understanding ingredient lists, and making choices that support your personal health and wellness goals.
Naturopathic Doctor
As perimenopause begins, PMS symptoms can intensify or feel surprisingly familiar—almost like a return to the teenage years. Learn what is changing during the luteal phase and discover nutrient-rich foods that may help support mood, energy, cravings, sleep, and greater comfort throughout the second half of your cycle.
Founder, Meno & Money™
A menopause-informed clinician. A nutritionist. A strength coach. A therapist. A fee-only financial advisor. Most midlife women have a generalist and a prayer. This topic breaks down who belongs in her corner and why each seat matters during this decade.
